Hi!

I got your e-mailemail. I had the same problem. and I can give you a few adviceslittle advice, I think.

So, first, you should go to bezbed earlier than now. I know, that you somtimessometimes go to bed at tour4 a.m., Itand it is not good for you!
Before lessons, you shoul całymshould calm down and eatetry eating piece of chocholatechocolate. It is very Hoodgood for your brain. And you should aalso drink a lot odof water.
So, it
This is my way orto better concentration. and I belive, thatbelieve it will help you. However, you shoulshould find out what works for your way to getbetter concentration. Let me know how it workworks.

Best whisheswishes,
Karolina